Author Archive: Susan Melton

Foods You Should Eat Everyday


When you want to lead a healthy life, it is very important that you lead a healthy diet. Contrary to popular belief, diet is not just for losing weight. A healthy diet does a lot more than just shed a few extra pounds. When you have a good diet, and when you are eating right, it can improve your whole body and your overall health.

When attempting to eat right in order to be able to carry on a healthy life, it is important to take a closer look at what you put in your body. It is important to watch what you consume and what you eat.

In this article, we will discuss and talk about how you can eat right by letting you know about the foods that you should eat every day in order to be healthy.

Fruits and Vegetables

fruits and vegetables

You’re probably tired of hearing this, but it is very important to eat your fruits and your vegetables. It is required that you eat your fruits and your greens every single day in the suggested serving size.

Fruits and vegetables are very beneficial to your body. It is very nutritious and contains great levels of vitamins and minerals. Each and every different fruit and vegetable contain different types of vitamins and minerals. It will be great if you consume several different kinds of fruits and vegetables each day and switch it up every now and then.

Good Fats

When you hear fats, the first thought that will come to your mind will be the fact that it is unhealthy. However, you should know that not all fats are bad for you. There are good fats that are very beneficial for your body.

When talking about good fats, they are present in many types of foods. Some notable ones include avocado, mango, and salmon. Plus, if you eat them, you will also get the added benefit of obtaining other essential minerals for your body.

Lean Protein


It is important to consume protein as a source of energy. A lot of people tend to consume a lot of protein powder to bulk up and look fit. There are many different types of protein. The best kind of protein that you can find and consume is lean protein.

Lean sources of protein can help you with speeding up your metabolism and build muscle. You can embrace your inner carnivore by indulging in lean protein that can be found in turkey, chicken, beef, and other meats.

Best Workout Plan To Build Lean Body Muscles

Building upper body muscle is one of the most common goals by men who workout. Why? Is it because women love a man with a nice body? Is it because men just feel the need to be strong? Or do men just like the way they look when they start building upper body muscle? The reasons vary from person to person.

My goal in this article is to provide the information to those of you who are building upper body muscle or to those of you who plan on it. I want to list simply the best exercises for building muscle fast! Theses exercises should not be left out of your regimen if you are serious about gaining muscle quickly. I’m sure all those lovely machines look nice inside your gym, but I’m sorry, they did not make my list!Here is best workout plan to build lean body muscles:


This is one of the best workout plans to build lean body muscles.I know you don’t like the fact that I put Deadlifts as my first exercise in building the upper body. But Deads build everything! It’s primarily a back and thigh/glute/hip/posterior chain exercise, but it walloped other muscles like your shoulders, traps, biceps, and forearms. The mere fact that this exercise promotes the release of growth hormone is a good enough reason to have this exercise on the list.

Parallel Bar Dips

Ideal for building size and strength in the chest, shoulders and triceps. It also works what are known as stabilizer muscles because that’s what you use to balance yourself on the bar. Something else that makes this move great is that you can add weight if you have a chain that holds plates which go around your hips and the weight hangs down between your legs.

Jump up to the bar and grab it at about shoulder width. Lean forward slightly, lower your body until you reach a 90-degree angle between your body and your arms. Push back up hard but don’t lock your elbows.

Chin Ups

I know you hate doing these, but that’s why they are so effective. I love Chin-ups! They are great for building big biceps, and it builds up your lats aka your ‘wings’.

Performing chin ups will incorporate a lot of muscles in the exercise. Even your abs are hit to some degree when doing chins.

Grab the chin up bar a little closer than shoulder width apart with your palms facing you. Lift yourself all the way up as far as you can and hold for a second, then with a controlled decent, lower all the way to full extension.

Bench Presses

fcfcsfsfsfOkay, of course, you know this was going to be on the list. What other weight training movement could you do that would build a thick chest better than the bench press. Grab the bar a little wider than shoulder width apart. Feet on the floor. Bring the bar down under control and don’t make it bounce off your chest. Stop about an inch before it touches your chest and presses it back up as forcefully as possible.

Close Grip Bench Presses

This exercise blows up your triceps! In this exercise, you sit down on the bench, grab the bar about shoulder width or slightly less, lower the bar to around nipple level and arms are parallel to your body, try to keep your elbows in comfortably, and press upward and concentrate on using your triceps for the lift. I lower the bar slower than when I explosively raise it! And when I get the bar in the bottom position I pause for a second. It makes a difference; you’ll feel it!

Above are main best workout plan to build lean body muscles which will help you in your daily living.

Three Proven Ways To Lose Belly Fat Fast

Besides being unflattering in a bikini, excess weight around the waistline is said to increase the chances of developing serious health problems. This can be avoided by taking some measures to either reduce belly fat or keep it at bay altogether. Proven ways to lose belly fat fast range from a low-calorie diet based on whole, organic foods to an active lifestyle.

The Causes Of Stubborn Fat Around The Stomachdxsfsfsfsf

Before you can successfully get rid of the stubborn fat around your abdomen, you need first to understand what causes it. Aside from consuming more calories than your body needs, factors such as genetics, unhealthy food choices, slow metabolism, stress, and an inactive lifestyle, can all lead to too much belly fat. The Ways to lose belly fat fast are as follows;

1. Aerobic Exercise

Exercise has been scientifically proven as one of the fastest ways to burn belly fat. Performing moderate intensity workouts such as cycling, swimming, brisk walking or stair climbing, can help build a higher rate of fat oxidation compared to high-intensity workouts.

However, high-intensity workouts conducted between 15 to 20 hours a week, have also been shown to get rid of fat within shorter durations. For effective belly fat reduction, try to incorporate both high and low-intensity exercises. For instance, you could sprint for 60 seconds then follow it up with 2 minutes of brisk walking.

2. Strength Training

It’s an undeniable fact that one of the proven ways to lose belly fat fast is building muscle mass on the body.Set at least two days during the week focused on strength training. Consider performing sets of squats, push-ups, lunges, and pull-ups, which work for your body’s major muscle groups. Bear in mind that you can’t spot reduce your abdominal fat, and thus combining a variety of exercises helps increase your overall calorie burn.

3. Change Your Eating Habits

sxfcfsfThese proven ways to lose belly fat would not be complete without modifications to your diet. To speed up the process of getting rid of your love handles, ensure that your eating habits are also in check. Create a calorific deficit to ensure that you are burning more calories than you’re consuming.

To shrink the size of your belly, avoid sugar and any other sugary products. Cut out foods high in saturated fats and refined carbohydrates such as baked products, pasta, and pizza.
Instead consume loads of protein, oats, green tea, kale, peppers, avocados vinegar, berries and a range of fiber rich foods.