Besides being unflattering in a bikini, excess weight around the waistline is said to increase the chances of developing serious health problems. This can be avoided by taking some measures to either reduce belly fat or keep it at bay altogether. Proven ways to lose belly fat fast range from a low-calorie diet based on whole, organic foods to an active lifestyle.
The Causes Of Stubborn Fat Around The Stomach
Before you can successfully get rid of the stubborn fat around your abdomen, you need first to understand what causes it. Aside from consuming more calories than your body needs, factors such as genetics, unhealthy food choices, slow metabolism, stress, and an inactive lifestyle, can all lead to too much belly fat. The Ways to lose belly fat fast are as follows;
1. Aerobic Exercise
Exercise has been scientifically proven as one of the fastest ways to burn belly fat. Performing moderate intensity workouts such as cycling, swimming, brisk walking or stair climbing, can help build a higher rate of fat oxidation compared to high-intensity workouts.
However, high-intensity workouts conducted between 15 to 20 hours a week, have also been shown to get rid of fat within shorter durations. For effective belly fat reduction, try to incorporate both high and low-intensity exercises. For instance, you could sprint for 60 seconds then follow it up with 2 minutes of brisk walking.
2. Strength Training
It’s an undeniable fact that one of the proven ways to lose belly fat fast is building muscle mass on the body.Set at least two days during the week focused on strength training. Consider performing sets of squats, push-ups, lunges, and pull-ups, which work for your body’s major muscle groups. Bear in mind that you can’t spot reduce your abdominal fat, and thus combining a variety of exercises helps increase your overall calorie burn.
3. Change Your Eating Habits
These proven ways to lose belly fat would not be complete without modifications to your diet. To speed up the process of getting rid of your love handles, ensure that your eating habits are also in check. Create a calorific deficit to ensure that you are burning more calories than you’re consuming.
To shrink the size of your belly, avoid sugar and any other sugary products. Cut out foods high in saturated fats and refined carbohydrates such as baked products, pasta, and pizza.
Instead consume loads of protein, oats, green tea, kale, peppers, avocados vinegar, berries and a range of fiber rich foods.