Tag Archive: Health

Bad habits that you need to avoid to stay healthy


Staying healthy is an important thing to do. It should be treated as a priority. Most people may forgo this but end up regretting in future. Our habit contributes a lot to our health. There are some habits that seem to be good but in the long run, this habit can never shield you from undeliverable consequences. It is advisable for you to come out of such bad habits and find a major turning point. Have the determination to create a good life for yourself. The desire to change your habit has to come out of your heart. Below are some of the bad habits that you need to avoid to stay healthy.

Drug and substance addictions

2Some people fall prey to drug and substance abuse. Alcohol contributes to poor health problems in our bodies. It can totally affect the major organs in the body such as liver lungs and also the brain. The diseases caused by alcohol and smoking cigarettes may affect and destroy your health and may also put your life in danger .it is advisable to avoid it and to stay away from circumstances that may lead you to such behaviors.

Stay away from stressful situation

Stress has an adverse effect in our life. Being stressed up May also affects your health. Some people who find themselves stressed may engage in bad behaviors which are not health wise. Someone may find himself /herself taking wrong drugs in the name of curing their stress. Few external forces are going to persuade you but it is your decision to control your life. Once you decide you want to do away with such habit, it is up to you to make it a priority in life.

Eating too much

As the saying goes, too much of something is poisonous… eating a lot of food even if you don’t want especially junk food leads to health problems. A steady diet of fries, cheese, milkshake, often leads to much fats accumulation thus unnecessary weight gain that causes chronic diseases like blood pressure, diabetes among others. Switch to healthy food, changing will be difficult at first because of a nice tasty food. Reverse your habit and find a solution in making a healthier food.

Poor diet

Eating one type of food is not enough for your body to gain more energy and easily fight diseases. To maintain good health, eat a well-balanced diet. Choose a variety of food from vitamin, protein carbohydrates among the main five main group of food. Fruit and vegetables should be considered too. Balanced diet makes you feel happy and also you will be resistant to many diseases due to strong immune in your body.



After dealing with this bad habits you will be assured of living a healthy and happy life. Failure to do away with them will never help you achieve your goals in future. Always seek to improve on these areas and find a reliable remedy to deal with such habits. A healthy life will always make you remain energetic to focus on what is ahead of you and to deal with bad habits that you need to avoid to stay healthy.

Three Proven Ways To Lose Belly Fat Fast

Besides being unflattering in a bikini, excess weight around the waistline is said to increase the chances of developing serious health problems. This can be avoided by taking some measures to either reduce belly fat or keep it at bay altogether. Proven ways to lose belly fat fast range from a low-calorie diet based on whole, organic foods to an active lifestyle.

The Causes Of Stubborn Fat Around The Stomachdxsfsfsfsf

Before you can successfully get rid of the stubborn fat around your abdomen, you need first to understand what causes it. Aside from consuming more calories than your body needs, factors such as genetics, unhealthy food choices, slow metabolism, stress, and an inactive lifestyle, can all lead to too much belly fat. The Ways to lose belly fat fast are as follows;

1. Aerobic Exercise

Exercise has been scientifically proven as one of the fastest ways to burn belly fat. Performing moderate intensity workouts such as cycling, swimming, brisk walking or stair climbing, can help build a higher rate of fat oxidation compared to high-intensity workouts.

However, high-intensity workouts conducted between 15 to 20 hours a week, have also been shown to get rid of fat within shorter durations. For effective belly fat reduction, try to incorporate both high and low-intensity exercises. For instance, you could sprint for 60 seconds then follow it up with 2 minutes of brisk walking.

2. Strength Training

It’s an undeniable fact that one of the proven ways to lose belly fat fast is building muscle mass on the body.Set at least two days during the week focused on strength training. Consider performing sets of squats, push-ups, lunges, and pull-ups, which work for your body’s major muscle groups. Bear in mind that you can’t spot reduce your abdominal fat, and thus combining a variety of exercises helps increase your overall calorie burn.

3. Change Your Eating Habits

sxfcfsfThese proven ways to lose belly fat would not be complete without modifications to your diet. To speed up the process of getting rid of your love handles, ensure that your eating habits are also in check. Create a calorific deficit to ensure that you are burning more calories than you’re consuming.

To shrink the size of your belly, avoid sugar and any other sugary products. Cut out foods high in saturated fats and refined carbohydrates such as baked products, pasta, and pizza.
Instead consume loads of protein, oats, green tea, kale, peppers, avocados vinegar, berries and a range of fiber rich foods.